Discover Peace, Heal Within - Start Your Journey at One More Light
Discover renewed peace and resilience at One More Light—where your journey towards emotional and mental wellness is guided with compassion and expertise.
Explore Our Diverse Therapy and Wellness Programs
Explore a range of therapeutic services designed to enhance your emotional well-being and strengthen your interpersonal relationships in a supportive and confidential environment.
Explore Our Pathways to Emotional and Mental Well-being
Explore personalized pathways to healing with our dedicated therapeutic services.
Individual Emotional and Psychological Therapy
Individual Therapy: Tailored one-on-one sessions addressing personal emotional challenges with a professional guide to help navigate anxiety, depression, and other personal struggles.
Couples Relationship Counseling
Strengthen bonds through expert-guided communication sessions designed to resolve conflicts and enhance mutual understanding between couples.
Family Conflict Resolution Therapy
Family Therapy: Enhancing communication, resolving conflicts, and understanding each other's experiences to improve the familial emotional atmosphere and relationships.
Mindfulness and Stress Management
Group Therapy: Engage in guided sessions with peers to share experiences, gain mutual support, and develop coping strategies in a safe, moderated environment.
Testimonials
Jasmine Richards
Started individual therapy at One More Light - it's been a game-changer. Also brought the family in, and it's improving our communication tons. Highly recommend!
Monica Chandler
Explored various therapists before, but One More Light's approach to couples and family therapy genuinely fostered communication and understanding within my relationships. Highly recommend giving them a try.
Thomas Krazinski
Tried the mindfulness training at One More Light. Pretty solid approach to managing everyday stress. Worth checking out if you're into that sort of thing.
FAQs
Answers to Your Common Questions About Therapy at One More Light
What should I expect during my first session at One More Light?
Your first session involves discussing your challenges and goals, establishing comfort and expectations.
How long does each therapy session last?
Each session typically lasts between 45 to 60 minutes. Duration can be adjusted based on therapeutic needs.
Is everything discussed in therapy sessions confidential
Absolutely. Confidentiality is a cornerstone of our practice. All discussions between you and your therapist remain private, except in instances where there is a legal obligation to report (such as immediate risk of harm to self or others).
Do you offer virtual therapy sessions
Yes, we offer virtual sessions for clients who prefer to engage in therapy from their own homes or are unable to come to the clinic. We ensure these sessions are as confidential and effective as in-person therapy.
How often should I attend therapy?
The frequency of sessions depends on individual situations and needs, which can be tailored with your therapist.
Does One More Light prescribe medication?
No, we focus on psychotherapeutic support but can refer clients to trusted psychiatrists if needed.